lose fat

Diets don 't work to lose fat . Lifestyle changes do .

节食非减肥良方，习性之更可也。

Thanks for watching video How To Lose Fat Quickly

谢谢收看本期快速减肥节目

If you give up exercise , your muscles shrink and fat increases . By the same token , if you expend more energy you will lose fat .

停止锻炼会使肌肉萎缩、脂肪增加。同样，如果花更多的精力锻炼，就会减掉脂肪。

Your goal is to lose fat , not exhaust yourself .

当以去脂为目标，勿自疲也。

Thanks for watching video How To Lose Fat Quickly .

感谢收看“怎样快速甩掉脂肪”视频节目。

Liquid sugar is the last thing you need when you are trying to lose fat .

如果你正在尝试减少脂肪，液体糖分是你最不需要的东西。

Here 's how to lose fat using cardio :

现示君如何去脂以有氧运动：

Cardio makes you lose fat faster & allows you to eat more .

有氧运动可速去体脂，可增君食欲。

How to Lose Fat Fast

如何快速减肥

Be more active . Not only will you lose fat , you 'll also be healthier & feel better .

活跃其身，则非但脂之能减，体质与感受皆愈佳也。

Remember how I mentioned that cold showers speed up your metabolic rate , which helps you lose fat ?

还记得我是如何解说冷水浴加快脂肪代谢率，帮助减体重的吗？

Do you want to lose fat so you 'll feel more confident and sexy in your body than ever before ?

你想要减肥，是因为你觉得减肥后会更自信迷人吗？

If you burn 1000kcal using cardio , you can eat 500kcal more while still having a 500kcal deficit to lose fat .

若君以有氧运动去一千千卡，则君可多食五百千卡，且尚有五百之失供去脂也。

Now , to lose fat to 2.2 pounds a week , you have to really look at your lifestyle more than anything .

现在，要在一周内减掉2.2磅脂肪，你最应该关注的是你的生活方式，而不是其他。

By doing this exercise for 15 minutes increasing the resistance or the speed , you will find that you will lose fat around your legs .

增加阻力或速度来进行15分钟的锻炼，你会发现双腿周围的脂肪逐渐消耗掉了。

If your daily caloric expenditure exceeds your daily caloric intake on a consistent basis , you will lose fat and get more cut .

如果你每天摄入的卡路里持续少于每天消耗的卡路里，那么你的体重会减少，你看起来也会精瘦些。

Whether it 's to lose fat and gain muscle or to run a triathlon , it 's vital to have a goal to work toward .

不管是减去脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是至关重要的。

Do that in conjunction with good clean living and eating well , and you 'll find that your body will lose fat and you 'll have slimmer cheeks ..

把运动与良好的居住和饮食习惯组合起来，你会发现全身的脂肪逐渐减少，面颊也更加消瘦。

Otherwise , the only other physiological change of moving to a warm climate is that people tend to lose fat , a process that takes a couple of years , said Dr.

南佛罗里达社区血液中心主任查尔斯·鲁奥称：另一方面，搬到温暖的气候中居住，唯一其他的生理变化就是人们往往会失去脂肪，但这需要几年的过程。

In order to lose fat around your face , you need to do a complete fat loss program . The three things to work on are your lifestyle , nutrition , and training .

为了减少脸部脂肪，你需要做一套完整的减肥计划，三种有效的方式是：生活方式，营养和训练。

It wasn 't easy to lose puppy fat when Mum fed her on stodgy home cooking .

母亲给她吃易饱的家常菜，她想减掉婴儿肥可是很难。

Here are some ways to lose body fat .

以下是几种减脂的方式。

Thanks for watching video How To Lose Face Fat

谢谢收看本期“脸部瘦身”节目。

Thanks for watching video How To Lose Arm Fat

感谢收看“怎样减掉手臂脂肪”视频节目。

Thanks for watching video How To Lose Facial Fat

感谢收看“怎样减掉面部脂肪”视频节目。

In this video , I will talk to you about how to lose facial fat .

在本视频中，我将告诉你怎样摆脱面部脂肪。

Did she just use a civil rights rallying cry to get us to lose ass fat ?

莫非她是想借用战斗口号来帮我们减掉屁股上的脂肪？

And a small new study shows that not getting enough sleep might severely cut into people 's ability to lose extra fat .

下面有一个小型研究，展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。

It also helps to hold it in a much more attractive way , but actually , you need to lose the fat .

减肥也是一种有效提升魅力的方式。但代价是减掉脂肪。

But we 'll bet that to improve their quality of life most people in the " modern " world definitely have to lose body FAT !

我们打赌，为改善生命质量，“现代”社会的许多人绝对不得不减少身体脂肪！